I’m a certified health coach through the Institute for Integrative Nutrition, with a lifetime of experience in business, family life, and the study and practice of natural health. For decades, I’ve worked with breath, yoga, mindfulness, and natural living, not as concepts, but as practices integrated into everyday life.

I ran several businesses while raising a family, supported others while carrying responsibility, and lived through burnout and thyroid disease. My healing came through restoring balance, learning to listen to my body, nourish it well, and create awareness rather than pushing through.

My background in natural health began in the natural products industry in the 1990s and has continued ever since, both professionally and personally. Over the years, I’ve supported many people through change, helping them reconnect with their own inner signals and create sustainable approaches to health that truly fit their lives.